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 mtruk;
epiwe;j cyfk; ,J. Mz;fSk; ngz;fSk; fbfhuj;Jld; Nghl;b Nghl;Lf;
nfhz;L gzk; rk;ghjpg;gjw;fhf Xbf; nfhz;L ,Uf;fpwhu;fs;.
rthy;fSk; Nghl;bfSk; epiwe;jjhf kdpj tho;f;if khwptpl;lJ.
Foe;ijg;gUtj;jpy; ,Ue;Nj neUf;fbahd epiyapy; thOk; epiyapy; ,d;iwa
kdpj rKjhak; cs;sJ.
efuq;fspy; tsUk; Foe;ijfSk; ,jw;F tpjptpyf;fy;y. mtu;fs; cyfk;
vy;yhNk ehd;F Rtw;Wf;Fs; jhd; vd;whfp tpl;lJ. tPl;by; ,Ue;J
gs;sp my;yJ fy;Y}up> mq;F gbg;G Kbe;jJk; kPz;Lk; tPL. te;j clNd
kPz;Lk; gbg;G vd;W mtu;fspd; cyfNk khwptpl;lJ. (,jpy;
tpjptpyf;fhf rpyu; Ml;lk; ghl;lk; nfhz;lhl;lk; vd;W tho;f;ifia [hypahf
mDgtpg;gtu;fSk; cz;L).
ed;whf gbj;jhy; jhd; mjpf kjpg;ngz;fs; ngw KbAk;. mjpf
kjpg;ngz;fs; ,Ue;jhy; jhd; Nfk;g]; ,z;lu;tpï %yk; ey;y
rk;gsj;jpy; Ntiyf;F Nghf KbAk;> vd;w neUf;fbapy; ,d;iwa
khzt-khztpfs; cs;sdu;.
f\;lg;gl;L gbj;J Ntiyf;F nrd;why; mjd; gpwfhtJ neUf;fb Fiwe;jjh?
vd;why; mJ jhd; ,y;iy. neUf;fbfs; NkYk; mjpfupj;Jf; nfhz;Nl
NghfpwJ.
Ntiyf;F Nru;e;j ,lj;jpy; jpwikia ntspg;gLj;j $Ljy; Neuk; Ntiy
ghu;f;f Ntz;ba epiy. Ntiy ghu;f;Fk; epWtdj;Jf;F $Ljy; yhgk;
rk;ghjpj;J nfhLj;jhy; jhd; rk;gs cau;T kw;Wk; gpw rYiffs;
fpilf;Fk; vd;w epiy fhuzkhf fLikahf ciof;Fk; epiyf;F ,d;iwa ,isa
rKjhak; js;sg;gLfpwJ.
xU topahf Ntiyapy; jpwikia ep&gpj;J gjtp cau;Tk; rk;gs cau;Tk;
ngw;why; mNjhL tho;f;ifapy; epiwT fpilj;JtpLtjpy;iy. ,Ug;gij tpl
,d;Dk; cau;e;j ,lj;ij Njb kdk; miygha... kPz;Lk; xU Nghuhl;lk;
njhlq;FfpwJ. ,jw;fpilapy; jpUkzk;> Foe;ij> FLk;gk; vd;W
tho;f;ifapy; gugug;Gfs; mjpfupj;Jf;nfhz;Nl jhd; ,Uf;fpd;wJ.
,J Nghd;w gpur;rpidfs; fhuzkhf kd ,Wf;fk; mjpfkhfp mJNt gpd;du;
clYf;Fk; capUf;Fk; ciy itf;Fk; vkdhf khwptpLfpwJ. gpur;rpidfspd;
jPtpuk; mjpfupf;Fk; NghJk; vjpu;ghu;j;jJ Nghy thof;if mikahj
NghjpYk; kd ,Wf;fk; te;J tpLk;. ,J Nghd;w epiyapy; ehk; kpfTk;
ftdkhf ele;J nfhs;s Ntz;Lk;. mg;NghJ jhd; ngupa mstpy; ghjpg;Gfs;
vJTk; tuhky; ek;ik ghJfhj;Jf;nfhs;s KbAk;.
 ,J
Nghd;w epiyapy; rpyu; lhf;lu;fis NjLtJz;L. kUj;Jtu; nfhLf;Fk;
kUe;Jfs; %yk; rpyUf;F Fzk; fpilf;Fk;. NkYk; ,J Nghd;w epiyapy;
rpyUf;F ePz;l fhyk; khj;jpiufs; rhg;gpl Ntz;ba epiy cUthFk;.
INah ehk; Nehahspahfp tpl;NlhNk vd;w cWj;jYk; rpyUf;F ,jdhy;
Vw;gLk;. ,JNt mtu;fsJ kdepiyia NkYk; ghjpj;J tpLk;.
,jpy; ,Ue;J jg;gpf;f rpyu; Nahfh kw;Wk; gpw khw;W kUj;Jt Kiwfis
ehLtJ cz;L. mtw;iw njhlu;e;J gad;gLj;j Kbahj epiy rpyUf;F Vw;gLk;.
vdNt mJTk; gad; juhky; NghFk; epiy cUthFk;.
rup ,jw;F jPu;T jhd; vd;d? ePq;fs; vd;djhd; nra;ag; NghfpwPu;fs;?
vq;F nry;yg; NghfpwPu;fs;? lhf;luplkh? Nahfhth? my;yJ tpLKiw
vLj;Jf; nfhz;L xa;T vLf;fg; Nghfpd;wPu;fsh?Njitapy;iy. mjw;nfy;yhk; top gpwe;Jtpl;lJ.,d;iwa `gp]p` cyfpy;
kf;fs; ngupJk; ghjpf;fg;gl;bUg;gJ kdr;Nrhu;T kw;Wk; kd mOj;jk;.
,jw;nfy;yhk; fhuzk; vd;d? mtru cyfpy; vy;yhtw;iwANk mtrukhf
Kbf;f Ntz;ba fl;lhak;. VjhtJ xd;wpy; jlq;fy; Vw;gl;lhy;
rk;ge;jg;gl;l egUf;F vy;yh jug;gpypUe;Jk; neUf;fbjhd;. ,jdhy;
nld;rd;.
gpwF vd;d? glg;glg;G> Nrhu;T ,itfs; Vw;gl;L ,jaj; Jbg;G rPuw;W
Ntfkhf ,aq;f Muk;gpj;J NkYk; epiyFiyj;J tpLk;.
kd mOj;jk;> Nrhu;T ,y;yhj egu;fNs ,y;iy vd;W $wyhk;. me;j
mstpw;F vq;F ghu;j;jhYk; xNu gjl;lk; jhd;.
gzp Neuk; Nghf kPjp Neuq;fspy; clw;gapw;rp> eilgapw;rp> Nahfh ,tw;wpy;
<Lgl;L MRthrg;gLj;jpf; nfhs;s KbAk;. Mdhy; ,e;j mtru cyfpy;
mjw;nfy;yhk; VJ rhu; Neuk;?
 gzp
Neuq;fspy; ,t;thW Vw;gLk; kdr;Nrhu;T> mOj;jk; ,itfspypUe;J
cldbahf tpLgl etPd fUtpia cUthf;f epGzu;fs; Kaw;rpj;J tUfpwhu;fs;.
,ij cs;sq;ifapy; itj;jpUe;jhNy NghJk; cq;fSila ,jaj; Jbg;G kw;Wk;
gpw cWg;GfspYs;s khw;wq;fis mstPL nra;J cq;fis rPuhd epiyf;F
nfhz;Ltu cjtp GupfpwJ. mijg; gw;wp NkYk; fhz;Nghk;.
mnkupf;fhtpd; epA+hu;f;fpYs;s n`ypfhu; epWtdj;ijr;
(Helicor Inc.) Nru;e;j cl; kw;Wk; mtUila
tzpf ez;gu; Mlk; Nghu;g;]; $l;lzpapy; ,e;j etPd njhopy;El;gk;
tha;e;j fUtp fz;Lgpbf;fg;gl;Ls;sJ. iff;F mlf;fkhf ,Uf;Fk; ,e;j
fUtpia cs;sq;ifapy; itj;Jf; nfhz;L mJ fl;lisapLtjw;Nfw;g %r;ir
cs;spOj;J mJ fl;lisapLk; NghJ %r;ir ntsptpl Ntz;Lk;. (stress
eraser) vd;wiof;fg;gLk; ,jd; %yk;
cq;fs; ,ja Jbg;ig Jy;ypakhf fzf;fpl;L mwptpf;Fk;.
,f; fUtp ,ja ehsq;fspd; Mf;rp[id mstpLk;
Ox-i-m-eter -cld;
jpiu kw;Wk; Ez; nraypAld;
(Mi-c-r-o-p-r-o-c-essor) ,izj;J
tbtikf;fg;gl;Ls;sJ. ,J iftpuy;fspd; Njhypy; ,Ue;J fpufpf;fg;gLk;
xspapd; NtWghLfis mwpe;J ,jaj;Jbg;ig fzf;fpLk;. ,e;j
stress eraser ,jaj;
Jbg;ig fz;fhzpg;gjpd; %yk; rQ;rhup euk;G vdg;gLk; Ntf]; euk;gpd;
(Vagus)
nray;ghLfisAk; Jy;ypakhf fzf;fpLk;. rQ;rhup euk;G fpl;lj;jl;l %isapypUe;J
tUk; 12 euk;Gfspy; xd;whFk;. ,J ,jak;> Rthrg;ig> tapW kw;Wk;
Fly;fspy; fhzg;gLk; ,ju cWg;Gfis xd;Wld; xd;W ,izf;fpwJ. ,e;euk;G
%isapypUe;J tUk; gy;NtW tpjkhd nky;ypa rkpf;iQfisf; $l mwpAk;
jd;ik tha;e;jJ.
,jaj;Jbg;gpy; khw;wq;fis itj;J rQ;rhup euk;gpd; nray;ghLfs;
kw;Wk; jd;ikfspy; vd;d Vw;gl;bUf;fpwJ vd;gij mwpa KbfpwJ vd;gij
fle;j gj;jhz;Lfshf epGzu;fs; kw;Wk; Muha;r;rpahsu;fs;
mwpe;Js;sdu;. ,jaj; Jbg;G mjpfkhFk;NghJ rQ;rhup
(Vagus) euk;gpd;
NtfKk; mjpfkhfpwJ. cl; kw;Wk; jpU. Nghu;g;]; fle;j 4 Mz;Lfshf ,e;j
Ma;tpy; <Lgl;Ls;sdu;. ,f;fUtpapYs;s mstPLfs; rQ;rhup euk;Gfs;
Ntfk; kw;Wk; gjl;lk; milAk;NghJ Kd;ndr;rupf;if nra;fpwJk;. NkYk;
jpiuapy; XLk; miytupirapy; Muk;g Gs;sp kw;Wk; KbtilAk; Gs;spia
fhzKbfpwJ.
,g;gbg; ngwg;gLk; midj;J tpguq;fspd; cjtpNahL
‘Stess -E-r-aser’
ePq;fs; Nrhu;T kw;Wk; kd mOj;jq;fspypUe;J tpLgl;L `hahf ,Ug;gjw;F
NgUjtp GupfpwJ. ,e;j eQ;Rf;R+R+- cR`R+f;R gad;gLj;Jtjw;F ,yFthfTk;>
kpUJthd cNyhfj;jpdhy; tbtikf;fg;gl;Ls;sJ. %d;W nghj;jhd;fs; %yk;
,jid ,af;fyhk;.
jw;nghOJ ,jDila tpiy 399 mnkupf;f lhyu;fs; (,e;jpa &ghapy; 18
Mapuk;) MFk;. ,J xU lhf;lupd; rpghupR %yNk thq;Ftij Nehf;fkhff;
nfhz;L tbtikf;fg;gl;lhYk; ahUk; thq;fyhk;. ,J rhjhuzkhd xU
fUtpahf tbtikf;fg;gltpy;iy. mnkupf;f murhq;fj;jpd; czT kw;Wk;
kUe;jpay; epu;thfj; Jiwapduhy;
(U.S. Food and
Drug Ad-m-i-n-ist-r-at-ion)
mq;fPfhuj;NjhL tbtikf;fg;gl;L ,uz;L NrhjidfSk;
elj;jg;gl;bUf;fpwJ.
mtru cyfpy; ek;Kila clk;ig ftdpj;Jf; nfhs;tjw;F Neuk; xJf;f
Kbtjpy;iy. rpyUf;F rhg;ghl;L Neuj;jpYk; Ntiyjhd;. ,njy;yhk;
filrpapy; cly;epiyia ghjpj;J cWg;Gfis rPuw;W ,aq;Ftjw;F toptFj;J
tpLfpwJ. ,jdhNyNa Nahfh kw;Wk; clw;gapw;rpf;F Neuk; xJf;f Ntz;ba
mtrpak; Vw;gLfpwJ. Mdhy; mjw;Fk; topapy;yhjtu;fSf;F ,g;nghJ ve;j
Neuj;jpYk;> ve;j ,lj;jpYk; ek;Kila kd mOj;jq;fis Fiwj;J ek;ik
mikjpg; gLj;Jk; fUtp te;jpUg;gJ xU tug;gpurhjk; jhd;.
njhlUk;...
vk;.N[.vk;.,f;ghy;
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