Kjy; gf;fk;                                                            vq;fSf;F vOj..

kUe;jpy;yh rpfpr;ir - F.fNzrd;

cq;fSf;F Kg;gJ taJ Mfp tpl;ljh?
cq;fs; mg;gh>mk;kh>mz;zd;> jq;if ahUf;fhtJ cau; uj;j mOj;jk;(
Hypertension) cs;sjh?
ePPq;fs; tPl;bYk; mYtfj;jpYk; gugug;ghfg; gzp nra;gtuh?
Gif gpbg;gtuh?
kJg;gof;fk; cz;lh?
njhe;jp cs;sjh?
uj;jj;jpy; nfhOg;G mjpfkh?
ru;f;fiu Neha; ,Uf;fpwjh?
kdj;jpy; mikjp ,y;iyah?
vjw;F vLj;jhYk; vupr;ry;gLfpwPu;fsh?
mbf;fb Nfhgk; tUfpwjh?
,tw;wpy; VNjDk; xd;Wf;F 'Mk;" vd;W gjpy; nrhd;dhYk; ,d;iwf;Nf kUj;Jtuplk; nrd;W cq;fs; uj;j mOj;jj;ij njupe;J nfhs;Sq;fs;.


xU ruhrup kdpjUf;F 120
/80kp.kP. ghjur msT vd;gJ kpfTk; rupahd mOj;jk;(Normal Blood Pressure). ,jpy; 120 vd;gJ RUq;fOj;jk;(Systolic). 80 vd;gJ tpuptOj;jk;(Diastolic).Mdhy; ,J midtUf;FNk nrhy;yp itj;jJNghy; 120
/80 vd;W ,Uf;fhJ. xNu taJjhd; vd;whYk; MSf;F Ms;>cly;>vil>cauk;>Nghd;wit NtWgLtJ Nghy RUq;fOj;jKk; tpuptOj;jKk; rw;W NtWglyhk;. MfNtjhd; cyf eytho;T epWtdk;(World Health Organisation) xU egUf;F 100/70kp.kP. ghjur msT tiu cs;s uj;j mOj;jj;ij ',ay;G uj;j mOj;jk;" vdf; nfhs;syhk; vd;W tiuaiu nra;Js;sJ.


jiytyp> jiyr;Rw;wy;> kaf;fk;>Nrhu;T> %f;fpy; uj;jf;frpT Mfpit ,e;j Neha;f;Fupa mwpFwpfs;. Mdhy; ngUk;ghNyhUf;F ,e;j mwpFwpfs; vJTk; ntspapy; njupahJ. ,tu;fs;jhd; kpFe;j Mgj;jhdtu;fs;. ,e;j Nehapdhy; ,jak;> rpWePufk;> %is> fz;fs; Mfpit ghjpf;fg;gLk;NghJ rpy mwpFwpfs; Njhd;Wk;. mtw;Wf;fhf kUj;Jtuplk; nry;thu;fs;. mg;;NghJ cau; uj;j mOj;j Neha; ,Ug;gJ njupa tUk;.


,e;Nehiar; rupahff; ftdpf;fhj epiyapy; ,jak; tPq;fp tpLk;. gf;fthjk; te;JNrUk;. jplPnud;W ghu;it Ngha;tpLk;. rpwpJ rpwpjhfr; rpWePufq;fs; nfl;Lg;NghFk;. xUfl;lj;jpy; rpWePufk; KOtJk; nraypoe;JtpLk;. ,e;j Mgj;Jfis vy;yhk; jtpu;f;f Ntz;Lnkdpy; khjk; xUKiw uj;j mOj;jk; ghu;j;Jf; nfhs;s Ntz;Lk;.

 

cau; uj;j mOj;jNeha; ,Ug;gij Muk;g epiyapy; njupe;J nfhz;lhy; kUe;J ,y;yhkYk; rkhspf;fyhk;. tof;fkhd tho;f;if Kiwfspy; rpy khw;wq;fis Vw;gLj;jpf; nfhz;lhy; NghJk;. uj;j mOj;jk; mjpfupf;fhJ. kUe;jpy;yh rpfpr;ir(Non-Drug Therapy;) vd;W miof;fg;gLk; ,r;rpfpr;irapd; Kf;fpa MAjq;fs; ,uz;L. KjyhtJ>rupahd czTKiw. ,uz;lhtJ> jpdrup clw;gapw;rp.

 

caH uj;j mOj;j Neha;f;F Kjy; vjphp rikay; cg;G. njd;dpe;jpahtpy;jhe; cg;G fye;j czit cz;Zk; gof;fk; mjpfkhf cs;sJ. jpdKk 20 fpuhk; cg;ig cztpy; Nrh;j;Jf; nfhs;fpwhh;fs;. ehnshd;Wf;F 5 fpuhk; cg;G NghJkhdJ.cg;G epiwe;j czTg;nghUs;fshd CWfha;> fUthL> mg;gsk;> tlhk;> rpg;];> ghg;f;fhu;d;> Ke;jpupg;gUg;G> Gspj;j Nkhu; Nghd;wtw;iw KOikahfj; jtpu;f;f Ntz;Lk;. cg;ig kpff; Fiwthfg; gad;gLj;Jk; v];fpNkhf;fSf;F ,e;j Neha; mt;tsthf ,y;iy vd;gJ Fwpg;gplj;jf;fJ.

 

nfhOg;Gr;rj;J mjpfKs;s tpyq;fpd ,iwr;rpfs;> Kl;ilapd; kQ;rs;fU japu;> nea;> ntz;nda;> ghyhil> I];fpuPk;> rh]; kw;Wk; rhf;nyl; Mfpatw;iwj; jtpu;g;gJ ey;yJ. fhuKk; Gspg;Gk; kpFe;j czTfs;> Nrhlh cg;gpy; jahupf;fg;gl;l czTfs; Kjypatw;iw xJf;Fq;fs;. G+up> mg;gsk;> til> rNkhrh> KWf;F> g[;[p> tWty; Nghd;w vz;nzapy; nghwpj;j> tWj;j> Cwpa czTfs; Ntz;lNt Ntz;lhk;. Njq;fha; vz;nzAk; ghkhapYk; MfNt MfhJ. ey;nyz;nza;> fliyvz;nza;> #upafhe;jp vz;nza; Mfpatw;iwf;$l kpff; Fiwe;j mstpy; jhd; cgNahfpf;f Ntz;Lk;. mirtg; gpupau;fSf;F kl;Lk; XU ew;nra;jp. ePq;fs; thuk; xU Kiw rpwpjsT Nfhopf;fwp my;yJ kPd; rhg;gpl;Lf; nfhs;syhk;.

 

ehu;r;rj;Js;s czTfis kpfTk; tpUk;gpr; rhg;gpLq;fs;. uj;j mOj;jj;ijf; Fiwg;gNjhL> uj;jj;jpy; cs;s nfhOg;igAk; ehu;r;rj;J Fiwf;Fk;. ru;f;fiu Nehiaf; fl;Lg;gLj;Jk;. cly; viliaAk; Fiwf;Fk;. ,jdhy; cau; uj;j mOj;jk; kl;Lky;y khuilg;G tUtJk; jLf;fg;gLk;. NfhJik> Nfo;tuF> Nrhsk; Nghd;w KO jhdpaq;fs; nfha;ah> ju;G+rzp> khJis Nghd;w goq;fs; gPd;];> gl;lhzp Nghd;w gaWfs; Gjpdh> nfhj;Jky;yp Nghd;w gr;ir ,iyfs; Mfpatw;wpy; ehu;rj;J mjpfk;.

 

mLj;J nghl;lhrpak;> fhy;rpak;> nkf;dPrpak; Mfpait caH uj;j mOj;jj;ijf; Fiwf;fpwJ vd;W mz;ikf;fhy Ma;Tfs; epUgpj;Js;sd. goq;fs;> fha;fwpfs;> fPiufs; Mfpatw;wpy; ,r;rj;Jf;fs; mjpf mstpy; cs;sd. ,tw;iwAk. fz;bg;ghf cztpy; NrHj;Jf; nfhs;s Ntz;Lk;.

 

clypd; cauj;jpw;F Vw;g viliag; guhkupf;f Ntz;baJ kpfTk; mtrpak;. Fwpg;ghf> njhe;jpf;F ,lk; nfhNly;! Nrhk;gpj; jpupNay;! jpdKk; Kiwahd clw;gapw;rpfisr; nra;Aq;fs;. elj;jy;> XLjy;> ePe;Jjy;> irf;fps; Xl;Ljy; Mfpit uj;j mOj;jj;ijf; fl;Lg;ghl;by; itj;jpUf;Fk; gapw;rpfshFk;. jpdKk; 40 epkplq;fs; Ntfkhf elg;gJ uj;j mOj;jk; rPuhf ,Uf;f kl;Lky;y ,jaj;jpw;Fk; ey;y gyd; jUk;. mNj Neuj;jpy; mstpw;F kPwpa clw;gapw;rpfs; Njitapy;iy vd;gijAk; epidtpy; nfhs;f. Fwpg;ghf> gS Jhf;Fjy;> fk;gpj;Jhz; gapw;rpfs; (Bar Exercises) Nghd;w fLikahd jirg; gapw;rpfs; (Gymnastics) Ntz;lhk;.

 

rpfnul;> gPb>RUl;L> Gifapiyf; Foha; Nghd;wtw;iwg; Giff;Fk; gof;fj;jhy; cau; uj;j mOj;jk; Vw;gl 600 klq;F mjpf tha;g;Gs;sJ. fhuzk;> Gifg;gjhy; clYf;Fs; EioAk; epf;Nfhbd; (Nicotine) vDk; er;Rg;nghUs;> uj;j ehsq;fisr; RUf;fty;yJ. RUq;fpa ehsj;jpy; nfhOg;G gbe;J khuilg;Gf;F top nra;JtpLk;. MfNt> cldbahf ,g;gof;fj;jpw;F tpil nfhLq;fs;.

jpdKk; mUe;jg;gLk; xt;nthU Nfhg;ig kJTk; uj;j mOj;jj;ij mjpfupf;fr; nra;fpd;wJ vd;gjw;fhd rhd;Wfs; epiwa cs;sd. kJ mUe;Jk; xt;nthUtUila uj;j mOj;jk;> kJ mUe;jhjtiu tpl> ,U klq;F mjpfupfpwJ.

 

jpdKk; MW kzp Neuk; Xa;T mtrpak;. Xa;T vd;gJ clYf;F kl;Lky;y> kdJf;Fk;jhd; vd;gij Gupe;J nfhs;Sq;fs;. Nahfhrdk;> jpahdk;>Nghd;wit kd mOj;jj;ijf; Fiwj;J kdjpw;F mikjpia ju ty;yit.rthrdk;> uj;j mOj;jijf; fl;Lg;gLj;Jk; kpfr; rpwe;j Nahfhrdk;. eilg;gapw;rpf;F tha;g;gpy;yhjtu;fSk; Neukpy;yhjtu;fSk; tPl;bNyNa ,e;j Nahfhrdg; gapw;rpia Nkw;nfhs;syhk;. Njitaw;w gugug;igf; Fiwj;Jf; nfhs;tJ ey;yJ. Nfhgj;ijf; Fiwj;J> czu;Tfisj; jsu;j;jp> kdj;ij Nyrhf;fpf; nfhs;sg; gof;fg; gLj;jpf; nfhs;Sq;fs;. ru;f;fiu Neha; ,Ue;jhy; rupahd rpfpr;ir ngWq;fs;. khjk; xU Kiw uj;j mOj;jj;ijg; gupNrhjpj;Jf; nfhs;Sq;fs;. uj;j mOj;jj;ijf; fl;Lghl;Lf;Fs; itj;jpUf;f ,J cjTk;.

 

( ed;wp jpdkzp ) - fl;Liuahsu; uh[ghsak; jdpahu; lhf;lu;fs; rq;fj;jpd; Jizj; jiytu;.